Welcome
to YogaDay
Musician and Certified Yoga Teacher Margot
Day
Offering
Yoga Classes Locally and for Retreats
Email:yogaday@yahoo.com
Phone:
802-586-2890
Yoga
–Traditional Hatha Yoga Sivananda Style;
integrating breathing techniques and meditation
with yoga postures. Creating an energized,
strengthening, healing, safe and relaxing
experience. A structured routine of postures
will be taught and memorized so that the student
will be able to continue practicing yoga out
of the class. Some of the benefits of Yoga
are weight management, stretching and strengthening,
improving concentration, relieving aches and
pains, stress relief, calmness and well-being!
Margot
Day's Flute music and singing Hindu Chants
begin and end the Yoga Class. Helping to energize
and vitalize the space for this ancient tradition
of
Hatha Yoga.
